Photo: Laura Evans Photos Just when I was gaining some momentum working on my blog, on the 23rd November 2015 (one day after my 37th birthday) I found out that I was pregnant. My husband and I were delighted that all my self care and dedicated work to heal my…
Photo: Nate Grigg | CC I had a tantrum the other day. A full blown, toddler style, rolling on the floor tantrum. I woke up in a funk, reluctantly did yoga, forced myself to meditate and STILL felt grumpy, angry and gross. So I lay down and kicked my legs,…
As we navigate the season of Autumn, Yoga and Ayurveda can provide simple ways to support your physical, mental and emotional health as we transition into the next season. The qualities of Autumn Summer is a time of heat and movement with long days filled with extra activities and busy…
As a yoga teacher, December is a time of year when I first start to see greater numbers of students missing classes. For most people, especially those with children, the weeks quickly become full with end of year functions, parties, sports and of course the stress of fitting in Christmas…
During the last few months I have been living in a strange state of limbo. Feeling such an intense drive and motivation to do things, make things, create, grow, work on my business. Yet weirdly at the same time, I feel like I’m a car revving its engine with the…
Are you feeling tired of ping-ponging between the highs and lows of seeing events in your life as either being good or bad? Would you like to shift from this rigid, black and white thinking into a far more comfortable place snuggled between the idea of serve and a limit?…
My husband and I recently returned from our honeymoon in Bali. It was his third time there and my first. Since his main goal was lots of surfing and my mine was lots of yoga, it was pretty much a no brainer for us to pick that beautiful island for…